Study shows that people who eat fresh meats live longer, healthier lives compared to people who regularly consume cooked meats. The philosophy of eating fresh foods is believed to have sprung from culinary aesthetics, a growing movement to live a life that is healthier, longer and disease-free. But how exactly fresh meats benefit the body? And what does it promise? Read on to find out more about the powerful benefits of eating fresh meats.
Fresh meats contain more vitamin B12 compared to cooked meats. Vitamin B12 is naturally present in meats but it is higher in meats that are in the raw state. Scientists explained that Vitamin B12 is heat-sensitive and cooking the meat can diminish vitamin B12 content as much as 89%. Vitamin B12 works as an antioxidant by safeguarding the body’s DNA from harmful radiation.
Fresh meats have lesser bad fats, sodium and sugar. In a study published by the Journal of Nutrition, people who consume fresh meats have lower plasma total cholesterol and triglyceride levels than those who regularly eat cooked foods. It has long been known that low plasma cholesterol and sodium is associated with reduced risk of heart disease and hypertension.
Fresh meats improve reproductive health. According to a physician, Eskimo women have healthier and uncomplicated pregnancies prior to moving away from their native homes and eat the modern diet. This observation was supported by Francis Pottenger’s study wherein the subjects were 900 cats. Cat mothers who have eaten cooked foods for a 10-year period were likely to encounter infertility problems and miscarriage.
Fresh meats contain the richest food enzymes. Enzymes found in food are easily destroyed by heat, thus only small amounts of them are taken by humans. Enzymes play a role in facilitating healthy digestion and nutrient absorption.
So there you go. The essential benefits of eating fresh meats is truly something which you should take note of. Go and, have some of them in your diet for your next meal!